User-agent: ClaudeBot
Disallow: /

User-agent: SemrushBot
Disallow: /

User-agent: *
Disallow: 
Allow: /
Crawl-delay: 5

Sitemap: https://spenst.no/sitemap.xml

# llms.txt: https://spenst.no/llms.txt
Disallow: /getfile.php/138409-1785319859/Alle%20senter/F%C3%B8rde/Ansatte%20PT/Agata/DSC06818.jpg
Disallow: /getfile.php/1321242-1785169413/Alle%20senter/F%C3%B8rde/Bildearkiv/DSC00050.jpg
Disallow: /getfile.php/1321263-1785169377/Alle%20senter/F%C3%B8rde/Bildearkiv/DSC00613-2.jpg
Disallow: /getfile.php/1329705-1785322580/Alle%20senter/F%C3%B8rde/Bildearkiv/styrketreningspenstf%C3%B8rde.jpg
Disallow: /getfile.php/1329712-1785169350/Alle%20senter/F%C3%B8rde/Bildearkiv/DSC00033.jpg
Disallow: /getfile.php/1377316-1779196465/Alle%20senter/Sogndal/Personal/Katarina.jpg
Disallow: /getfile.php/1380377-1785325485/Alle%20senter/F%C3%B8rde/Billbord%20bilder/SmilSpenstF%C3%B8rde.jpg
Disallow: /getfile.php/1381344-1787740058/Alle%20senter/F%C3%B8rde/Indor%20running%20bilder/HYROXSalBOS2026.jpg
Disallow: /getfile.php/1382551-1790157049/Alle%20senter/F%C3%B8rde/Fotograf%3A%20Marte%20Mandelid/KonkurranseSpenstF%C3%B8rde.jpg